
This is something I come back to over and over. It is super fast to make and is more like a warm salad than a stir-fry as the finely sliced vegetables are cooked in the residual heat of the hot noodles. You can make it with any seasonal vegetables (below are photos of two versions, a spring one and a winter one) but I like to use red cabbage and carrots for the colour. Use a mandolin, a food processor, a potato peeler or a grater to achieve the fine slicing necessary for the wilting of the vegetables. You can add any protein to this, marinated first in a third of the dressing, then fried quickly until cooked through. Tofu, fish and chicken all work well. Pictured above is the spring version with chicken breast.
Ingredients
White Miso Dressing
- 4 Tbsp white miso paste
- 2 Tbsp lemon juice
- 2 Tbsp Rice wine vinegar
- 2 Tbsp Sesame oil
- 2 T brown sugar
- 2 cloves garlic, minced
- 2Tbsp fresh ginger, minced


Soba noodles
- 300 g soba noodles
- 1/2 red cabbage finely shredded (about 3 cups)
- 1/2 cup white cabbage finely shredded
- 1/4 cup finely sliced red onion
- 2 carrots shredded
- handful of snow peas
- 1/2 Lebanese cucumber sliced with a potato peeler
- OR 5- 6 cups finely shredded/grated/sliced seasonal other veg. Try to vary the cutting method, it will look nicer
- 400 gm Tofu, fish or chicken breast, sliced thinly
- 1 Tbsp oil
- Bring a pot of water to the boil and cook soba noodles according to package directions.
- While the water is heating mix together the dressing ingredients. Finely slice the protein, if using, and marinate in a third of the dressing
- Drain the noodles, put into a serving bowl and stir through all the veges. The residual heat of the noodles will wilt them.
- Heat a frying pan to high, pour in the oil and stir fry the protein until cooked through.
- Pour the rest of the miso dressing over the noodle/vegetable mixture and toss to combine
- Plate up the noodles into bowls and place the protein on top. Serve

Mels your blog is a true culinary gift- I can’t decide if I love the detailed and fascinating vegetable history and nutritional information OR the flavors you offer in an effortless way more…. I guess it all depends on my mood and how Hungry I feel ha ha. Thank you, thank you!
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Thankyou Frith!! 🙂
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